Personal Health Independence Training (PHIT)
Empower yourself with the tools you need to confidently start or increase exercise in your life.
Personal Health Independence Training (PHIT)
Empower yourself with the tools you need to confidently start or increase exercise in your life.
Learn how to move
Our physiotherapists teach you how to exercise using the right form, repetitions, intensity, and rest times to become more physically active in a safe environment.
We focus on exercises that can be done with minimal equipment and space so that it can be completed within the comfort of your own home, park, or location of your choice.
A 10-week program designed by healthcare professionals for lasting results.
Step 1: One-On-One Assessment
We’ll schedule a one-on-one meeting with one of our physiotherapists. We gather your health history and conduct a physical movement assessment with testing to assess your current physical abilities.
Step 2: Small Group Training
You’ll participate in 9 weeks of small group training with other program participants who have similar abilities and goals to you. If you have a group of 6 people who would like to complete the program together, we will do our best to accommodate.
Services Throughout The Program
- Monitoring by physiotherapists during training to track your activity intensity and ensure safety.
- Access to a physician and multiple physiotherapists for assessment regarding physical activity as needed during the program.
- All necessary equipment and learning tools are provided at no extra cost.
Benefits of Physical Activity
Better physical activity can improve your strength, endurance, flexibility, balance, and quality of life. Additional benefits can include:
Reduction of arthritis pain
Fall prevention
Reduced risk of heart disease
Lower blood pressure
Lower cholesterol
Preservation of muscle mass
Improved memory
Better mood
Improved sleep
Just Getting Started
We’ll collaborate to build your physical activity plan from the ground up to ensure a safe, effective and sustainable path to regular exercise.
Take It Up a Level
We can help you elevate your exercise routine by showing you how to enhance your strength, flexibility and overall performance.
Performance Athletes
We’ll work with you to fine tune your body with targeted performance-enhancing techniques and injury-prevention strategies for sustained excellence.
Injury Recovery
We help facilitate efficient injury recovery through evidence-based practices and education to optimize healing and prevent complications.
An approach for anyBODY committed to their health.
Just Getting Started
We’ll collaborate to build your physical activity plan from the ground up to ensure a safe, effective and sustainable path to regular exercise.
Take It Up a Level
We can help you elevate your exercise routine by showing you how to enhance your strength, flexibility and overall performance.
Performance Athletes
We’ll work with you to fine tune your body with targeted performance-enhancing techniques and injury-prevention strategies for sustained excellence.
Injury Recovery
We help facilitate efficient injury recovery through evidence-based practices and education to optimize healing and prevent complications.
