Fortify is a progressive strength training class focused on building total-body strength, improving movement quality, and supporting long-term musculoskeletal health.

The class is programmed using progressive overload, with gradual and intentional progressions based on individual ability. Emphasis is placed on proper technique to reduce plateaus and support safe, sustainable strength gains.

Fortify is open to all experience levels. Coaches are present to provide movement guidance, offer regressions or progressions, and support proper form throughout the session.

Mobility

Mobility is a guided class focused on improving flexibility, joint range of motion, and overall movement quality through a combination of active and passive stretching and mobility drills.

Sessions incorporate tools such as foam rollers and other mobility implements to help reduce muscle tension, alleviate soreness, and support recovery. Movements are controlled, intentional, and adaptable to individual needs.

This class is suitable for all levels and is ideal for anyone looking to move more freely, recover better, and support joint health, whether as a standalone session or alongside strength and conditioning training.

Strength, Power, Grit (Bootcamp)

This class is designed to build your overall strength, stamina and explosiveness.

The focus is on compound movements, power using resistance training, body weight, plyometrics and functional exercises. Our goal is to help you simulate and enhance your activities of daily life. Strength sessions will emphasize proper form and technique.

This approach not only enhances your strength but also promotes the health and stability of your muscles and joints through preventative exercises included in each session.

H.I.I.T./Metcon

Get ready to challenge your cardiovascular system and ignite your metabolism with sweat sessions.

This high-intensity, interval training (H.I.I.T.) workout combines strength training, core and cardio conditioning in a dynamic circuit format. By blending elements of strength, power, and endurance, each session is designed to elevate your heart rate, boost calorie burn, and strengthen muscles, all while improving your overall fitness.

Our MetCon class will enhance your endurance by using functional moments for varied fitness levels. Expect a good sweat!

Endurance

Forte endurance weekend session is designed to improve the body’s ability to sustain prolonged physical activity by training the cardiovascular and muscular systems to resist fatigue.

These sessions feature continuous movement, typically at a moderate intensity, over a longer duration of time. We are building your muscles to last. Endurance activities keep your heart, lungs and circulatory system healthy and improves your overall fitness.

This class will boost your stamina, and help build the right cardiovascular strength and muscle endurance that your body needs. We start from the ground up, building each session brick by brick. This is our longest class. So prepare to sweat now we get to work!

Forte For Life

Forte for Life is designed for everyone who wants to move just a little bit slower at the start so you can move faster in the long run.

This class is built to enhance your overall fitness by challenging yourself through various functional exercises. Forte for Life will improve your strength, balance, and mobility through a supportive, small-group setting. This class will help you build strength, power and endurance.

This isn’t a sprint, it’s a marathon and we’re in it for the long game. We know getting older comes with new challenges, but that doesn’t mean you have to slow down.

Barbell & Babe

Our Barbell & Babe class is designed for postpartum fitness These classes support pre-natal and post-natal parents in maintaining physical health. We encourage you to bring your infant or child!

Classes are focused on rebuilding core strength, pelvic floor, posture, and full-body strength using weights, bodyweight, and functional movements to enhance your flexibility. You will be in a supportive, community-focused environment, allowing parents to exercise and fully focus on themselves.

All exercises and movements are tailored for postpartum recovery for all parents, whether you’re returning to your everyday lifestyle or back to playing a sport.

Yoga

Join Kelly every Saturday morning in The Flex Room where she will be teaching a class that blends movement with breath and muscle strengthening postures followed by a series of restorative postures that will not only help with decreasing the tension of in your body, but will slow down the pace of your day!

This flow and slow class is a vinyasa based workshop that encourages students to step outside of their comfort zones physically and energetically. This class focuses on mindful and safe movements, and will have a baseline of full body maintenance.

Expect hands-on adjustments to aid in finding ease in your body, and music to lift your spirits. This workshop is open to beginner to experienced students!

Personal training gives you the most time and attention with a coach. Sessions can be one-on-one or in a small group, with a fully customized plan built around your goals. This option provides the highest level of guidance, accountability, and support to help you make consistent progress.

Team training at Forte Performance is built to develop stronger, faster, and more resilient athletes, while reducing injury risk and supporting long-term athletic development.

Our sessions are fully coach-led and designed specifically for your sport, season, and age group. We focus on the fundamentals that matter most across all sports: strength, speed, power, conditioning, and movement quality. Every athlete is coached, progressed, and challenged appropriately no one gets lost in the group.

Whether you’re a youth team building fundamentals, a competitive club preparing for a season, or an adult team looking to train smarter, Forte provides a structured, professional training environment that supports both performance and longevity.

Send team training inquiries to Performance@fortept.ca