PHIT Training Library
Cardio Foot Work
High-Medium-Low Press
High-Medium-Low Row
Banded Touch Downs
Bicep Curl
Tricep Press Down
Incline Push Up
Banded Side Steps
Banded Marches
Single Leg Hip Hinge
Seated Band Marches
Calf Raises
Lunges
Chair Squats
Just Getting Started
We’ll collaborate to build your physical activity plan from the ground up to ensure a safe, effective and sustainable path to regular exercise.
Take It Up a Level
We can help you elevate your exercise routine by showing you how to enhance your strength, flexibility and overall performance.
Performance Athletes
We’ll work with you to fine tune your body with targeted performance-enhancing techniques and injury-prevention strategies for sustained excellence.
Injury Recovery
We help facilitate efficient injury recovery through evidence-based practices and education to optimize healing and prevent complications.
An approach for anyBODY committed to their health.
Just Getting Started
We’ll collaborate to build your physical activity plan from the ground up to ensure a safe, effective and sustainable path to regular exercise.
Take It Up a Level
We can help you elevate your exercise routine by showing you how to enhance your strength, flexibility and overall performance.
Performance Athletes
We’ll work with you to fine tune your body with targeted performance-enhancing techniques and injury-prevention strategies for sustained excellence.
Injury Recovery
We help facilitate efficient injury recovery through evidence-based practices and education to optimize healing and prevent complications.
